The Wise Hippo Birthing Programme
Courses Available
Group class
The group course is for you and your birthing partner. The course is for a total of 9 hours which is split over four evening sessions. The group sessions are held at: Oasis room, The United Reformed Church, Mill Lane, Broxbourne, EN10 7BQ Free Parking behind venue. Group sessions are taught in small groups of a maximum of 6 couples. *Face to face classes will recommence one the pandemic settles.
Fee: Online or Face to Face: £295.00
Private class
The private one-to-one course is for you and your birthing partner. Private sessions are held at your own home at a time which is convenient for you and your birthing partner. This can be a more flexible, tailor-made option for those who find it difficult to commit to the set times of a group course or for those couples who may prefer private sessions rather than being in group.
A private course is for a total of 9 hours which is split into four 2 hr 15 minute sessions. This will give you my undivided attention for the duration of the course and allows you to ask questions relating to your pregnancy and birth and also to have ongoing support up to the birth. Early booking is recommended.
Fee: Tailored to specific needs, get in touch for cost
Relax breath and birth
This is a 2 hour teaching session that has been written as an introduction to The Wise Hippo Birthing Programme, its intention is also to provide some very useful breathing techniques, to help keep you calm and relaxed during labour.
During this class you will learn why it is so important to focus positively on birth and how practising two simple breathing techniques can support your body and mind in working at its most effective.
Fee: The cost of the course is £100.00
Postnatal and Breastfeeding workshops
Postnatal and Breastfeeding workshops
Fee: £65.00 for 2 hours
On the full course prices includes the following:
A workbook and 7 x mp3s are provided to our expectant clients to support their practice at home
Email/telephone support during and after the course regarding Hypnobirthing
Refreshments (COVID dependant)
Confirmed Group Course Dates 2021
May Classes 2022
Wednesday 4th, 11th, 18th, 25th from 7-9.15 pm
June Classes 2022
Wednesday 1st, 8th, 22nd, 29th from 7-9.15 pm
July classes 2022
Wednesday 6th, 13th, 20th, 27th 7-9.15pm
September Classes 2022
Wednesday 7th, 14th, 28th and 5th October from 7-9.15pm
October Classes 2022
Wednesday 12th, 19th, 26th and 2nd November from 7-9.15pm
November Classes 2022
Wednesday 9th, 16th, 23rd, 30th from 7-9.15pm
Feel calm, relaxed and in control.
Learn more about The Wise Hippo Birthing Programme below.
What can I expect?
The Wise Hippo Birthing Programme is a complete 10 hour programme that runs as 4 x 2.5 hour clases. A workbook and 6 MP3s are provided to our expectant clients to support their practice at home.
What is taught in each class?
Class one
Explaining the relevance of the Hippopotamus
The Picture of Childbirth today
The Wise Hippo Birthing Programme materials
Defining Hypnosis
Acknowledging Pain
The Physiology of Birth and the Impact of Fear
Mind / Body connection
The impact of others
Taking charge of your thoughts
Class three
Prenatal bonding
Choosing where to have your baby
Choosing who will be with you when you have your baby
Alternative options for promoting comfort
Medical intervention
Natural nudges of encouragement for your baby
Interventions explained
Benefits of a natural birth
Writing your birth plan and making your birth choices
Physical preparations for birth
The mirror mantra
Fear release session
Class two
Relaxation - the antidote to discomfort
What is Relaxation?
Positions for Relaxation
Remember to Breathe
Self-Hypnosis
Eyes Open Hypnosis
Time Distortion
Anchoring
Birth Partners Script
Establishing a practice routine
Class four
Soothing strokes and the power of positive touch
Positives for birth
Ligaments and pelvis
Humming your baby down - birthing your baby
Birth partner's role
Using the techniques during labour
When baby arrives
Sea of Serenity - Birth Hypnosis session
Your practice and preparation diary